Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug

Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years.

Then in September 2025 Carnivore Shug saw a video from Carnivore Ray. I figured I had nothing to lose, since nothing else had stuck. He started eating just meat, eggs, butter, dairy, salt, and water. Within a week the acid reflux was gone after, for as long as he can remember, he had been running to the bathroom 3 to 5 times a week, mid-meal, with a burning chest and food coming back up. After 7 days on Carnivore, my acid reflux was gone. That was the moment he knew something real was happening. The weight followed. For the first time in his life, he wasn't starving while he lost it. He felt strong.

Eight months in, he weighed 225 pounds and felt stable. His inflammation was gone. His joint pain was gone. His heel/feet pain was gone. He stopped snoring. He was sleeping better than he ever had. Carnivore Shug is now 50 years old and in the best shape of his life.

Socials:
Website: www.CarnivoreSchug.com
YouTube: https://www.youtube.com/@carnivoreschug
Instagram: https://www.instagram.com/thecarnivoreschug

Timestamps:
00:00 Trailer
00:44 Introduction
05:26 Challenges of weight loss drugs
07:23 Discussing GERD and long-term health
09:42 Understanding chronic reflux treatment
14:06 Experiencing success with the carnivore diet
16:37 Saving money with bulk meat
21:16 Getting fit with new routines
23:22 Reflecting on weight loss journey
27:22 Starting a coaching community
32:18 Positive support from carnivore community
33:06 Sharing my transformation journey

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Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.