How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we w...
23 Sep 55min
Fall Equinox 2026 Guided Meditation
Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the seaso...
20 Sep 18min
8 Minute Peaceful Pause Meditation
Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset ...
13 Sep 9min
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, sha...
9 Sep 50min
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water'...
6 Sep 19min
Daily Intuition Activation Meditation
Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring awareness to your intuition, so it can be stronger...
1 Sep 7min
Anxiety Meditation For Little Ones (Kid's Meditation)
This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling...
31 Aug 9min
