N.012 A Journey Beyond | A Message From Ayla Nova
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...
4 Jun 13min
N.122 Yoga Nidra for Releasing Anger and Resentment
Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...
13 Mai 50min
N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes
Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...
29 Apr 35min
N.120 Complete Rest Yoga Nidra | One Hour NSDR
JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...
15 Mar 1h 2min
N.119 Yoga Nidra for Shifting Your Reality | One Hour
Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...
19 Feb 1h
E.011 | New Chapter with Ayla Nova
(00:00:00) E.011 | New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering ...
5 Feb 31min
N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes
Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you...
11 Jan 55min
Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes
Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice desi...
15 Des 202520min
