A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond30 Sep

The Tinted Lens (Overcoming Mental Loops) - Overthinking Series

Stuck in loops of overthinking, worrying about the future, or feeling like you're not good enough? In this video, Jaime (Founder of The Online Therapy Clinic) explores how "tinted glasses" warp your reality and feed negative thought cycles.Learn how Cognitive Defusion helps you create distance from your inner critic, change your internal language, and build self-compassion. 🧠 What You'll Learn:The Tinted Lens: How past experiences or trauma color how you view yourself and the world.The Radio Broadcaster Method: Treat your inner critic like background noise from a "Doom & Gloom" station.Linguistic Shifts: How changing your language creates an instant buffer between you and your brain's input.📢 Please subscribe, leave a comment, share it!🔗 You can also find us on:📸 Instagram:⁠ https://www.instagram.com/the.online.therapy.clinic/⁠🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺 YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠🌴 LinkTree: https://linktr.ee/theonlinetherapyclinic🗓️ You can book #Therapy today!!👉 ⁠https://theonlinetherapyclinic.com/online-therapy-bookings-cbt-emdr/⁠The Online Therapy Clinic#overthinking #cognitivedefusion #mentalhealth #anxietyrelief #CBT #EMDR #ACTtherapy #mindfulness #selfcompassion #onlinetherapy🚨 IMPORTANT DISCLAIMER & CRISIS HELP (UK) 🚨The information in this video is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment.Always seek the advice of your GP, a licensed therapist, or another qualified healthcare provider.Never disregard professional medical advice or delay seeking it because of something you heard in this video.If you or someone you know in the UK is going through a mental health crisis, please reach out for help immediately. You are not alone.❤️ 🆘 IMMEDIATE EMERGENCY🆘• Call 999 or go to your nearest Accident & Emergency (A&E) if you are at immediate risk of harm. 📞 NHS URGENT ADVICE 📞• Call 111 (Available 24/7 for urgent NHS mental health support)• Call 111 (Select Option 2) if you are in Wales💬 FREE, CONFIDENTIAL HELPLINES (24/7) 💬• Call 116 123 to speak with the Samaritans (Or email jo@samaritans.org)• Text SHOUT to 85258 for free, 24/7 crisis text support.

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Episoder(48)

How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking

In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time. If your mind jumps to worst‑case scenarios, replays conversations, or spirals ...

19 Sep 11min

Worry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them

Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, science‑based skills to quiet your mind.You’ll learn why worry ...

14 Sep 19min

7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment

Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and...

5 Jun 10min

6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment

When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — incl...

1 Jun 11min

5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”

If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconcep...

29 Mai 9min

Male Rape - Information Validation and Normalisation

The silence ends here. 🗣️Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s ep...

25 Mai 7min

4 - Habituation & OCD: Why Facing Anxiety Changes Everything

Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxie...

22 Mai 8min