Carnivore After 50: Living Healthier Than I Did in My 30s & 40s with Patricia Odone

Patricia Odone is a wellness and keto coach, author, and creator of Loving Life Over 50, where she shares practical insights on nutrition, metabolism, health, and navigating changing bodies after 50. In this conversation, Patricia shares what she learned from decades of experimenting with food and nutrition—including the moment she realized that the constant “food noise” in her head had finally quieted.

Here's what we explore:

Patricia’s long and complicated relationship with food
Why keto helped but didn’t completely quiet her food noise
What changed when she transitioned to carnivore
What her continuous ketone monitor taught her about metabolism and movement
Why she stopped doing OMAD and returned to two meals a day
How menopause changed her relationship with food, emotions, and her body
Why muscle, sleep, exercise, and self-care matter after 50
Learning to experiment without beating yourself up

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https://www.MeatandMovement.com

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Keep in touch with Kristina:

https://www.DrKristinaDobyns.com

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Learn more about Patricia here:

lovinlifeover50.com

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Get Patricia’s book, The Ultimate Guide to Gut Health for Women over 50, here:

amzn.to/416WucS

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Visit Patricia’s channel, Loving Life Over 50, here:

https://www.youtube.com/@LovingLifeOver50

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Timestamps

00:00 – Patricia’s Journey With Food and Health

01:20 – A Lifelong Struggle With Food Noise

04:34 – From Atkins to a Deeper Interest in Nutrition

07:35 – Why Keto Helped but Didn’t Silence Food Noise

09:58 – Discovering Carnivore

11:40 – The Food Noise Finally Went Silent

15:32 – What Patricia Eats on Carnivore

18:26 – Following the Science While Listening to Your Body

21:25 – What Continuous Ketone Monitoring Revealed

24:44 – Why a Ketone Number Isn’t a Grade

25:48 – Fasting, OMAD, and Finding Her Sweet Spot

28:09 – Why Patricia Stopped OMAD

32:40 – Food, Emotions, and Menopause

35:17 – Why Patricia Is Passionate About Empowering Women

40:25 – How to Love Your Life More After 50

42:13 – Sleep, Muscle, Exercise, and Self-Care

44:40 – Managing Stress and Making Change a Priority

45:30 – Where to Find Patricia

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

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