102 How to Live A Happy Life.

This week, in the lead up to World Mental Health Day, I have a challenge for you… I challenge you to make a choice that will change the rest of your life. And that choice, is to be happy.

Hold on, you might say. How can I guarantee that I will remain happy from this day forward? Well, there’s really not much we can control in this life, but the one thing we do have control over, is how we feel about our life. For that is a choice. A choice we get to make every moment of every single day.

And in this week’s episode on I Love Me The Podcast, we’re diving into what happiness really is, what stops us from experiencing it, how to let go of the conditioning that keeps happiness at arm’s length, and how choosing happiness — unconditionally — becomes one of the most powerful spiritual practices you’ll ever adopt.

You can take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2026/10/07/102-how-to-live-a-happy-life/

Resources…

Ep.7 Use Your Relationship To Grow Your Self-Love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/

Ep.14 Feelings. Fall In Love With Feeling Yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/

Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/

Ep.22 When Manifesting Becomes A Way Of Life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/

Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/

Ep.47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/

Ep.77 The Magic Of Mantras - How Words Transform Your Life. https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/

Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/

About me…

Hi, I’m Tamra Mercieca, Mental Health Therapist, Women's Pelvic Health Therapist, Author and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.

In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.

Alongside being a homeschooling mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.

My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.

On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!

If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Contact…

Website: https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

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Episoder(105)

104 The One Thing Blocking Your Healing (And How to Fix It).

Today we’re going to explore the single most powerful thing standing between you and your body’s ability to truly heal. What is it? Drumroll, please… it’s stress. Yep, that’s right. Stress is the ...

3 Nov 17min

103 Let It Go: Why Detachment Is the Secret to Getting What You Want.

What if the thing standing between you and what you want, is your desperate need to have it? Yep. Annoying, isn't it? You want the relationship. The baby. The house. The money. The job. You want your ...

21 Okt 19min

101 What If Success Isn’t What You Think It Is?

Success. It’s the shiny word plastered across billboards, woven into glossy magazine spreads, and whispered in boardrooms and school assemblies alike. We’re taught to chase it, from the moment we ca...

22 Sep 12min

100 How A Beginner’s Mind Can Reconnect You With Joy + Wonder.

When was the last time you did something like it was the very first time? Like you were discovering it? Curious about it? Open to it? Not rushing it… Not judging it… Not comparing it to how it should ...

9 Sep 15min

99 Why I Built A School To Help You Not Need Me!

Today we’re talking about Getting Naked. And no — not that kind of naked. Although honestly? Emotional nakedness is far more confronting than physical nakedness anyway. This episode has been a lon...

25 Aug 18min

98 Healing Fibroids: Taking Back Your Health and Your Uterus.

If there’s one health issue I hear about again and again from women, it’s fibroids. And it’s often paired with confusion, fear, or pressure to make quick decisions. So if you’ve been diagnosed with...

12 Aug 16min

97 Vaginal Steaming: Ancient Wisdom for Modern Women's Health.

Have you ever heard of vaginal steaming… and thought… Wait… women are doing WHAT now? Or maybe you’ve heard it called yoni steaming, womb steaming, V-steaming — and you’ve felt curious… but also a lit...

28 Jul 25min