The Glow Up Formula: Habits, Neuroscience & Self-Love with Izzy Utterson

This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.

Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight.

We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become.

Izzy also speaks incredibly openly about losing her mum following her Alzheimer's diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself.

A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out.

Thanks to our sponsors of this season:

Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠⁠https://healf.com/WEARERAISE⁠⁠

One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠⁠oneskin.co/RAISE⁠⁠

fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15:0. Shop Fatty15 at ⁠⁠⁠https://healf.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(69)

The Art of Magical Living: Intuition, Manifestation & Ancient Wisdom with Poppy Jamie

This week we're joined by author and founder Poppy Jamie for a fascinating conversation about intuition, spirituality and rediscovering the magic in everyday life.Following years immersed in psycholog...

14 Okt 1h 10min

Sunlight, Circadian Rhythm, Peptides & The Future of Health with Mark Dini

This week we're joined by functional health practitioner Mark Dini for a fascinating conversationabout whether we've started to overcomplicate wellness.After experiencing his own significant health ch...

30 Sep 1h 30min

A Personal Update: Gus’s Transplant Story

In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family.For those who may not know, Natalie’s husband and Coral’s brother...

23 Sep 30min

How to CEO Your Life: Get Clear & Create a Life You Actually Want with Hermione Olivia

What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business?This week, we’re joined by entrepreneur and author Hermione Olivia to explo...

18 Sep 1h 13min

Magnesium, Mushrooms & Modern Motherhood with Hollie King

This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a ...

28 Jul 1h 5min

The Truth About Liver Health, Toxins & Modern Life with Siggi Clavien

This week we're joined by liver health expert and founder of Deliverance, Siggi Clavien, for a fascinating conversation about one of the most overlooked organs in the body. While we often hear about g...

21 Jul 1h 5min

Breast Cancer at 30: Combining Chemotherapy & Holistic Treatment | An Integrative Approach with Katie Wallwork

What would you do if your life changed overnight? This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at j...

14 Jul 1h 6min