
Clear the Mental Clutter + Start Feeling Like YOU Again | Mimi Bouchard (EP471)
Most of us could probably tell you the kind of person we want to be. We want to be more present, more intentional, less reactive. We want to stop overthinking so much and actually take action on the t...
27 Okt 39min

Backyard Chickens 101: What to Know Before Starting Your Flock | Nikki Husted, @purelychickens (Bonus Episode)
There's something about slowing down, spending time outdoors, and getting back to the basics that makes backyard chicken keeping so appealing. But as today's guest, Nikki Husted of Purely Chickens, sh...
26 Okt 26min

John Mark Comer on The Quiet We Keep Filling (Bonus Episode)
The constant stream of notifications, podcasts, social media, background noise and information has made true quiet increasingly rare. And even when we find ourselves with a few empty minutes, many of ...
22 Okt 41min

What Your Envy Is Trying to Tell You (How Envy Can Teach Us About What We Really Want) | Stacy Kim (EP470)
We often think of envy as something negative - an emotion to ignore, suppress, or feel guilty about. But what if envy could actually teach us something about ourselves?In today's episode, I'm joined b...
20 Okt 34min

How Not to Be a Tyrant (Especially at Home) | Joshua Jipp (Bonus Episode)
What does tyranny have to do with parenting, marriage, or everyday life? More than we might think. Joshua Jipp, author of How Not to Be a Tyrant, joins me to explore how fear, insecurity, and the desi...
18 Okt 25min

Age-Proof Your Brain | Dr. Marc Milstein (Bonus Episode)
Feeling forgetful, distracted, or mentally exhausted? Brain health expert and bestselling author Dr. Marc Milstein joins me to explore how chronic stress, multitasking, and information overload affect...
16 Okt 32min

Your Phone Doesn't Belong in Your Bedroom (Here's Why) | Emily Bryne (Bonus Episode)
Today, I'm joined by Emily, founder of Rise Centered, for a conversation about something I've been thinking a lot about lately: what if creating a healthier relationship with our phones has less to do...
15 Okt 28min




















