Age-Proof Your Brain | Dr. Marc Milstein (Bonus Episode)

Feeling forgetful, distracted, or mentally exhausted? Brain health expert and bestselling author Dr. Marc Milstein joins me to explore how chronic stress, multitasking, and information overload affect our memory, focus, and long-term health. We discuss the science behind “mom brain,” the importance of sleep, and simple, realistic habits that can help protect our brains as we age. Because caring for our mental well-being doesn’t have to mean adding more to our plates - sometimes it starts with doing less.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Subscribe to the Minimalist Moms Youtube Channel
• Connect with Marc
• Website
• LinkedIn
• Instagram
• Podcast
• Book: The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

About Marc |

Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity.

Dr. Milstein's new book, "The Age-Proof Brain," is an Amazon best seller and was nominated for the “Next Big Idea” award for best non-fiction book of the year. Here is the info on "The Age-Proof Brain"

He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.

Dr. Milstein has researched topics including cancer biology and neuroscience and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, New York Post, and Oprah Daily. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our life.

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