Chasing HYROX Gold with Olympic Rower Kyle Schoonbee

In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.

Kyle represented South Africa at the Tokyo Olympics and has since recorded a 56:10 HYROX Pro time. He shares his ambition to become HYROX World Champion and how his rowing and powerlifting background shapes his approach to the sport.

We discuss the fiercely competitive world of Olympic selection, training through injuries to protect his place in the team, and how overtraining derailed his crew’s hopes of an Olympic medal.

Kyle also shares his approach to HYROX training, why racing too often can hold back your progress, his tips for the sled pull, and how he handles the toughest moments in a race. Plus, we explore his “two percent rule” and what he believes separates the best athletes from everyone else.

It was a fascinating chat with an athlete who brings a wealth of experience and a thoughtful approach to performance. I think you’ll really enjoy it.

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🔗 Useful Links & Resources

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