HYROX Lessons from 76 Races and Coaching Hundreds of Athletes - Paul Gillingham

This week on the Rox Lyfe podcast I’m joined by Paul Gillingham, our coach at Rox Lyfe, who has helped hundreds of athletes improve their HYROX performances and recently completed his 76th HYROX race!

We look back at five years of racing, from the mistakes he made before his first event to racing doubles with Tim Wenisch, competing at multiple World Championships and some of his favourite race experiences.

We also chat about getting the most from your training as an everyday athlete, the common mistakes Paul sees people making in their HYROX training, when doing less could actually help you improve, and how he helps athletes at the elite end of the sport turn weaknesses into strengths.

It was a great chat with a great athlete and coach, and I think you’ll really enjoy it!

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