121. Happiness - How to create lasting change

121. Happiness - How to create lasting change

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness. Brain Fact - Stereoblindness See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(592)

423. How to f*ck up a good thing by looking for something else only to lose it all

423. How to f*ck up a good thing by looking for something else only to lose it all

In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, ...

15 Jun 202545min

422. Thriving Solo & Choosing Yourself First.  (Headnoise)

422. Thriving Solo & Choosing Yourself First. (Headnoise)

Guys welcome to a Headnoise episode where I answer your questions!  Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the ⁠⁠⁠⁠⁠⁠⁠...

12 Jun 202534min

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more t...

10 Jun 202540min

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how t...

5 Jun 202536min

419. Don't get rejected by the same person twice

419. Don't get rejected by the same person twice

In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & pr...

1 Jun 202548min

418. Tools for dealing with painful in-laws. (Headnoise)

418. Tools for dealing with painful in-laws. (Headnoise)

In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions!  ...

29 Mai 202532min

417. You are more than enough. How to feel it (6 tips) E

417. You are more than enough. How to feel it (6 tips) E

In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical i...

25 Mai 202552min

416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break  down the traits to look out for ...

22 Mai 202553min

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