How A Walking Habit Is Broken
Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking ...
19 Okt 10min
The Clothing We Wear While Walking Can Make Or Break A Walking Habit
Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walk...
18 Okt 10min
What Do You Do After A Walk?
What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness....
17 Okt 10min
Is It Time To Consider Another Fitness Activity
One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that during today's ten-m...
16 Okt 10min
Why You Should Build This Walking Skill
This skill is important if walking consistency is important to you. Dave explains during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walkin...
15 Okt 10min
Is This The Best Month For Walking?
October is a great month to start a walking habit, build consistency, or increase what you're already doing. Dave talks about that during today's ten-minute walk.Download your FREE 30 Day Fitness Chai...
14 Okt 10min
The HUGE Benefit Of A Quiet Walk
A quiet walk can be a real game-changer. During today's ten-minute walk, Dave talks about three things that happen when you walk quietly.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfi...
13 Okt 10min
