Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch

Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Sean Pastuch's links:

Instagram

Live More, Hurt Less — official book page Active Life

00:00:00 Introducing Dr. Sean Pastuch and Active Life
00:05:54 The idea behind Live More, Hurt Less
00:08:15 Sean's four rules for assessing training pain
00:17:26 Sleep, nutrition, stress, and injury risk
00:20:01 Shoulder training: volume, loading, and tendon rehab
00:29:59 From personal training to Active Life
00:35:45 Why Sean wrote the book
00:39:18 Identity, social habits, and sacrifice
00:44:25 Writing for everyday readers: research and experience
00:49:16 Active Life coaching and trainer education
00:56:01 Finding the book and recording the audiobook
00:59:09 New York sports and closing thoughts

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Episoder(100)

Hitting Your Calories but Not Losing Weight? Your Food Labels May Be Why | Dr. Eric Trexler

Hitting Your Calories but Not Losing Weight? Your Food Labels May Be Why | Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: Instagram: @tre...

9 Nov 55min

Finding Joy Outside the Gym While Injured | Jared Feather

Finding Joy Outside the Gym While Injured | Jared Feather

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Jared Feather: YouTube Instagram   00:...

26 Okt 44min

Do You Need a PR Every Week to Build Muscle? | Dr. Pak

Do You Need a PR Every Week to Build Muscle? | Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website · Instagram · Y...

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Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler

Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler

Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. ...

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The Best Way to Train When You're Busy With Dr. Mike Israetel

The Best Way to Train When You're Busy With Dr. Mike Israetel

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lift...

5 Okt 1h 6min

How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: @DrMilo...

28 Sep 57min

How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John

How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Mr. Deto's Links: Instagram: @__team_...

21 Sep 1h 1min

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