It's Not "Weird" To Ask For What You Want

I’ve heard this story so many times before . . .You go on a date with a guy and instantly, you feel a strong connection. What was supposed to just be drinks turns into dinner, which turns into a 12-ho...

16 Aug 202412min

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In thi...

15 Aug 202442min

Maybe this will sound familiar: After a few bad dating experiences, you say to yourself, “My life is pretty awesome as it is, so why do I even want someone else disturbing my peace?” The thought of no...

12 Aug 202434min

When it comes to dating, does the fear of rejection stop you from being yourself?Whether it’s approaching someone at a coffee shop, reaching out first on an app, or allowing yourself to “let go” whils...

9 Aug 202411min

What do you do if you meet someone who makes you feel accepted, safe, happy, and you truly connect . . . but they're already in a relationship? And even worse, they may tell you that they are unhappy ...

8 Aug 20241h 3min

Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date? In this episode, Matt talk...

5 Aug 202428min

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this...

2 Aug 202411min

Do you often give into your worst impulses? Feel like you’ve lost control and don’t know how you’ll reach your goals if you keep failing like this? It’s ok. You’re human. There are ways we can work wi...

31 Jul 202435min