If You're Feeling Anxious or Depressed, Listen to This...

If You're Feeling Anxious or Depressed, Listen to This...

I wanted to step outside of the dating conversation for this week’s new episode.

Relationship or no relationship, the quality of our lives is the quality of our emotions.

And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… we can find ourselves living in a constant state of suffering.

If you can relate to this, please listen to this before you do anything else today... I’ve had moments in my life where I was scared I’d never feel better, especially if there was a certain negative emotion that I kept returning to no matter what I tried.

It can make us feel hopeless, like we’ll never be happy no matter what we do.

If you feel stuck in a place like this, please take a few minutes to hear what I have to say in this podcast.

It’s not some magic pill, it’s a real approach that will relieve the tension you feel inside right now. Don’t lose hope. We’ve got this. I promise you. I love you, friend.

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►► We’re in This Together. Try My Love.Life VIP Coaching and Community for FREE... → http://AskMH.com

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Episoder(961)

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Do you ever watch ‘90s and ‘00s romcoms and wish dating still had that playful, flirty banter that seems to have disappeared with the rise of dating apps?Well… let’s bring back the art of flirting!I r...

23 Mar 12min

5 Texting Tips That Lead to Better Dates | Rewind

5 Texting Tips That Lead to Better Dates | Rewind

Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designe...

20 Mar 12min

Your 'Type' Is Keeping You Single | Matt Monday

Your 'Type' Is Keeping You Single | Matt Monday

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist o...

16 Mar 12min

Why Self-Love Is the Key to Healthy Relationships | Rewind

Why Self-Love Is the Key to Healthy Relationships | Rewind

Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down wi...

13 Mar 48min

3 Subtle Green Flags You Can't Ignore | Matt Monday

3 Subtle Green Flags You Can't Ignore | Matt Monday

Early dating can feel magical, but it’s not always a reliable preview of what a relationship will actually be like. Sometimes, emotional availability in the early stages looks like hesitation or cauti...

9 Mar 12min

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

It’s easy to get swept up by chemistry and start investing in someone before they’ve actually shown they’re committed. When that happens, we don’t just lose perspective… we start obsessing.In this epi...

6 Mar 11min

4 Key Steps to Know If They're Right for You | Matt Monday

4 Key Steps to Know If They're Right for You | Matt Monday

Becoming a dad recently made something click for me that I’d been circling for years: Choosing the right partner might be the single most important decision you’ll ever make. It shapes your finances, ...

2 Mar 11min

How to Build Lasting Self-Confidence in Dating | Rewind

How to Build Lasting Self-Confidence in Dating | Rewind

Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you’re “not good enough.” That insecurity can...

27 Feb 15min

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