Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q

We're bringing back one of our most-loved conversations because the truth is... every parent deserves to know all of their options before labor begins. Whether you're hoping for an unmedicated birth, ...

24 Jul 0s

In this episode of The Birth Lounge Podcast, HeHe sits down with pelvic floor physical therapist Hayley Kava, founder of UMA Pelvic Health, to tackle one of the most common pregnancy complaints that d...

22 Jul 0s

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203] In this Birth Lounge Podcast episode, hos...

17 Jul 47min

In this episode of The Birth Lounge Podcast, HeHe welcomes back perinatal therapist Ashley Mariani for a conversation that isn't happening nearly enough: the relationship between sexuality, pregnancy,...

15 Jul 1h 21min

In this episode of The Birth Lounge Podcast, HeHe continues her series on one of the most requested and emotionally charged topics in parenting: vaccines. She's joined by pediatrician and The Vaccine ...

10 Jul 1h 32min

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

8 Jul 1h 14min

If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through n...

7 Jul 34min

In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yoursel...

1 Jul 1h 10min