N.068 Unlocking Your Inner Vision: Third Eye Activation through Yoga Nidra | 45 Minutes

N.068 Unlocking Your Inner Vision: Third Eye Activation through Yoga Nidra | 45 Minutes

🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness.

👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart.

Ground yourself with a comprehensive full-body scan meditation that seeks to harmonize every fibre of your being. Experience the rotation of consciousness that Ayla Nova has intricately woven into this session, reflecting her deep embodied wisdom and understanding of the inner realm.

Whether you're venturing into the vast ocean of your psyche to find solace from anxiety, or to mitigate chronic pain, this meditation becomes your beacon, guiding you towards shores of tranquillity. Through an intentional focus on the ajna chakra, you're empowered to 'see' with profound clarity and 'listen' with unmatched depth, aligning with teachings that echo the ethos of awakening the illuminated heart.

🍂 As part of the growing ANN Community, embrace this opportunity to delve deeper, to understand more, and to align better with your true essence. This session promises not just relaxation but a reconnection with the self, a return to intentional living.

We invite you to subscribe to Ayla Nova, ensuring you're always in tune with practices that illuminate the path to holistic well-being.

Rest well, be well. 🙏🌟

Namaskar.

Please like, follow, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:30 The Practice of Yoga Nidra

Music from NatureSounds | Pixabay

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Episoder(146)

N.012 A Journey Beyond | A Message From Ayla Nova

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Jun 13min

N.122 Yoga Nidra for Releasing Anger and Resentment

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Mai 50min

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Apr 35min

N.120 Complete Rest Yoga Nidra | One Hour NSDR

N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

15 Mar 1h 2min

N.119 Yoga Nidra for Shifting Your Reality | One Hour

N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Feb 1h

E.011 | New Chapter with Ayla Nova

E.011 | New Chapter with Ayla Nova

(00:00:00) E.011 | New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering ...

5 Feb 31min

N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes

N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you...

11 Jan 55min

Yoga Nidra for the Sacral Chakra  | 20 Minutes | NSDR 🧡 Check Show Notes

Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice desi...

15 Des 202520min

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