Everything you need to know about your knees and running
Joined once again by Gareth Cole, founder and head of performance at Coach London, this time we're talking all things knee; how it works, what affects its function when running, how to make it stronge...
20 Sep 202228min
8 ways Emil Zatopek changed running forever
The 19th September 2022 marks the 100th anniversary of Emil Zatopek, who was voted by a source no less esteemed than Runner’s World as history’s greatest ever runner – so we discussed why. Here are ei...
13 Sep 202229min
12 of the best race day tips
Ben and Rick are joined by journalist, running coach and the fastest panda to run a marathon, Kate Carter to discuss 12 race day tips offered up by athletes, coaches and general running people so that...
7 Sep 202240min
Sophie Raworth: Running the OCC
BBC broadcaster Sophie Raworth recently swapped the studio for the mountains as she took on the 55km OCC in Chamonix, France. She talks about how she fits in her training around a high-pressured job a...
30 Aug 202223min
Catching up with Kieran Alger on the Danube
Kieran Alger is attempting to run the length of the Danube river from sea to source, a route that covers 2,000 miles (3,000km), to raise money for poverty-impacted children - you can read more and don...
23 Aug 202251min
Tom Evans: from knee surgery to UTMB
This week’s Runner’s World podcast features a chat with ultra runner Tom Evan and we of course discuss all things UTMB he prepares for the race, but also how this time a year ago he was having knee su...
16 Aug 202243min
How to Become a Mentally Stronger Runner
On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ...
9 Aug 202233min
Anti-doping controls at the Commonwealth Games
Ahead of the Commonwealth Games taking place, we are speaking to Professor Kim Wolff, Head of the Drug Control Centre at King’s College London, who is leading the anti-doping testing programme during ...
2 Aug 202237min
