How to Run Faster as You Get Older
On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're runnin...
26 Jul 202244min
Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
Ultra running record holder and now author, Sabrina Verjee joins us to talk about running with no expectations, getting used to failing, obsessing over tasks and much much more. Oh and ultra running. ...
19 Jul 202242min
8 Running Myths – Busted
Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions. At ...
12 Jul 202241min
How to train like a Norwegian
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers. James discusses two studies, which you can access here and here...
5 Jul 202226min
Does 80/20 training work on low mileage?
On this episode, UK road running manager Tom Craggs looks at whether 80/20 training works for low-mileage runners. tomcraggs.com Hosted on Acast. See acast.com/privacy for more information. Learn mo...
28 Jun 202243min
London Frontrunners: a running club for the LGBTQ+ community
London Frontrunners is an inclusive running club for the LGTQ+ community. Co-president Ashley Harwood discusses the club's ethos, ambitions for the future and upcoming Pride Run 10K event. For more on...
21 Jun 202234min
Sabrina Pace-Humphreys
Sabrina joins Rick and Ben and discusses running for her mental health, conquering ultras and childbirth and her new book, Black Sheep: A story of Rural racism, Identity and Hope. Hosted on Acast. See...
14 Jun 202237min
Kadeena Cox: the life of a Paralympian
If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lululemon ambassador and champion for inclusivity in a...
7 Jun 202239min
