Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q

Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q

Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Physical Therapist, childbirth educator and postpartum doula! She specializes in the treatment of pelvic floor dysfunction and conditions that affect the bladder, bowel, and reproductive systems.

This episode will help you have a deeper look at the neuroscience behind pain! Dr. Q will teach us how your perception of pain can impact your labor, how medications (pain relief meds + labor augmentation meds) impact your pelvic floor and how you can learn to work with your body in terms of the fear-pain-tension cycle to have your best birth!

The Birth Lounge: https://www.thebirthlounge.com/

Connect with Dr. Q: drqdpt.com

Episoder(433)

Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

25 Feb 1h 13min

Ep. 426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

Ep. 426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you leave labor and delivery and transition to postpa...

20 Feb 1h 14min

Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

18 Feb 1h 12min

Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

In this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created to give dads-to-be the tools, knowledge, and confid...

13 Feb 42min

Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

In this episode of The Birth Lounge, HeHe sits down with couples therapist and relationship coach Jonathan Van Viegen to unpack something that shows up in almost every partnership at some point: emoti...

11 Feb 1h 26min

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

In this episode, HeHe shares a quick life update before re-airing one of our most-loved conversations while she’s on maternity leave and it’s one that still matters a lot. This episode pulls back the ...

6 Feb 19min

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

4 Feb 44min

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

30 Jan 1h 2min

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