Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Episoder(245)

Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host)

Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host)

In this heartfelt episode, join Emily Bolt, the multifaceted LA-based Actor, Teacher, Improviser, and Mom, as we candidly explore the intersection of motherhood, Hollywood, and mental health. With raw...

17 Okt 202351min

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.   Szostak left her native France to s...

10 Okt 202346min

REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist)

REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist)

Get ready to laugh, learn and question everything in this episode of EmotionAL Support! Join me alongside the brilliant AND hilarious David Haggerty. We tackle lots of controversies in mental health, ...

3 Okt 202337min

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in...

26 Sep 202347min

Finding the Balance in Bipolar Disorder with Andrea Vassilev

Finding the Balance in Bipolar Disorder with Andrea Vassilev

Join Andrea Vassilev, a dedicated doctoral candidate in clinical psychology in California, on a journey through the world of bipolar disorder. With 25 years of firsthand experience living with bipolar...

19 Sep 202339min

Postpartum Passions: Navigating Intimacy and Sexuality with Ilana Grines (Licensed Marriage and Family Therapist)

Postpartum Passions: Navigating Intimacy and Sexuality with Ilana Grines (Licensed Marriage and Family Therapist)

Ilana Grines is a Licensed Marriage and Family Therapist in the State of California who primarily focuses on on mental health, couples therapy, and sex therapy, working with individuals and couples on...

12 Sep 202356min

The Suicide Disease with Kyle Ayers (comedian, writer, actor and producer)

The Suicide Disease with Kyle Ayers (comedian, writer, actor and producer)

Kyle Ayers is a comedian writer, actor, and producer. You may have seen his standup on CONAN, and his work on Comedy Central, the BBC, NPR, Sirius XM and more. He is the creator of Boast Rattle, a Com...

5 Sep 202355min

Misfits Unite: Turning Pain into Purpose with Chelsea Harvey Garner (Writer, Psychotherapist, Visionary)

Misfits Unite: Turning Pain into Purpose with Chelsea Harvey Garner (Writer, Psychotherapist, Visionary)

Let's explore the transformative journey of Chelsea Harvey Garner, a writer, psychotherapist, and the visionary behind Big Feels Lab, a nonprofit dedicated to nurturing collective mental health. Chels...

29 Aug 202341min

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