Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in your life, as she shares insights from her book “Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad).” As a professor, entrepreneur, and founder of Arcade Therapeutics, Dr. Dennis-Tiwary combines science and gaming to revolutionize mental health treatments. With over 100 scientific articles, numerous media features, and a passion for well-being, she’s here to guide you through the science of emotions and mental health. Tune in to gain a fresh perspective on anxiety and learn practical techniques for a brighter future.

Tracy A. Dennis-Tiwary, Ph.D.

drtracyphd.com

Book: Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)

Co-Founder and Chief Science Officer: Arcade Therapeutics

WSJ Saturday Essay: In Praise of Anxiety

Advice for the Washington Post: Well+Being

EmotionAL Support:

https://www.emotionalsupportpod.com/

https://www.instagram.com/alessandratorresani/

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Episoder(263)

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Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder tha...

7 Jul 51min

Beauty is Nature's Code for Survival : Healing Our Kids' Mental Health with Louie Schwartzberg (Disney's Wings of Life, Soarin' Around the World, Fantastic Fungi, Moving Art)

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Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder tha...

7 Jul 51min

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani

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Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Jun 36min

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani (author/journalist)

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Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Jun 36min

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Jun 51min

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

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What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Jun 51min

 The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

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What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

16 Jun 49min

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

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What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

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