Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.
Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks.
As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth.
As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour.

EmotionAL Support:

https://www.emotionalsupportpod.com/

https://www.instagram.com/alessandratorresani/

Stephanie Szostak:

https://www.instagram.com/stephshortstak/

https://selfishplaybook.com/

https://stephanieszostak.me/

Episoder(241)

Jen Zaborowski

Jen Zaborowski

Where to even start with Jen…a talented, funny, and mindful human. Let’s laugh about life, fan girl over Britney Spears and learn all about her experience with Mindfulness. Learn more about your ad ...

28 Apr 202054min

Beauty and the Brain: Depressed for No Reason

Beauty and the Brain: Depressed for No Reason

Beauty and the Brain was so lucky to have a surprise, last minute, quarantine zoom guest, Matthew Postlethwaite! An actor, a writer, a mental health advocate, and even a quarantine pianist. The three ...

24 Apr 202022min

Dave Nadelberg

Dave Nadelberg

Dave Nadelberg is a gentleman I met over 16 years ago on my first television pilot, Newton. Not only a writer, Dave also founded the Mortified show, podcast, book, community and soon to be game. We ha...

21 Apr 202043min

Beauty and the Brain: Medicine. Is it working yet?

Beauty and the Brain: Medicine. Is it working yet?

Special guest Ross Ingram asks the question we all have been wondering, when will the medicine start to work? How long do you wait if it doesn’t work? Can you just get off it? Thank goodness we have a...

17 Apr 202016min

Ivana De Maria

Ivana De Maria

Meeting Ivana De Maria on set was the most magical thing that could’ve happened to me! She is an actress, a producer, a writer, and an entrepreneur. She created the platform Storyplace, a multi sided ...

14 Apr 202032min

Beauty and the Brain: Panic Attacks

Beauty and the Brain: Panic Attacks

Panic attacks? Yep, we have them too. Please join me and David as we welcome special guest Ross Ingram to the clubhouse to share our panic attack stories, how they feel, and learn how to accept them. ...

10 Apr 202019min

Ross Ingram

Ross Ingram

Imaginary AI friends? BB-8 personal robots? Mental Health ups and downs? All these questions and more are answered on this week’s episode of EmotionAL Support with my friend, CEO/Founder of Maslo!  ...

7 Apr 202039min

Alexander Lewis

Alexander Lewis

Alexander Lewis hopped over the pond all the way from London to the clubhouse to chat all about emotions, fashion, ups and downs, mediation and of course, how our friendship began. Learn how he has ev...

31 Mar 202044min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
hjernesterk
rss-lev-vel
sinnsyn
hormonelle-frida
rss-kunsten-a-leve
g-punktet
helsetipspodden