Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.
Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks.
As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth.
As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour.

EmotionAL Support:

https://www.emotionalsupportpod.com/

https://www.instagram.com/alessandratorresani/

Stephanie Szostak:

https://www.instagram.com/stephshortstak/

https://selfishplaybook.com/

https://stephanieszostak.me/

Episoder(241)

Beauty and the Brain - Happy Holidays

Beauty and the Brain - Happy Holidays

Happy holidays! But let’s be honest, they are not always happy at all! The stress of family is enough to make us all go a little crazy. Hang with me and the Brain, David Haggerty, as we discuss all of...

10 Des 201912min

Beauty and the Brain - Seasonal Depression

Beauty and the Brain - Seasonal Depression

Do you suffer from seasonal depression? Guess what...so do we! Join me for a chat about seasonal depression with David “The Brain” Haggerty as we discuss what, how, when and why seasonal depression af...

3 Des 201910min

Movember - Robert Huffman

Movember - Robert Huffman

The man behind the mustache talks to me about the remarkable and inspiring movement that is  Movember and the myriad of ways it has changed both men and women’s lives. What started as an idea for a ne...

26 Nov 201941min

Jenna Ushkowitz

Jenna Ushkowitz

Jenna Ushkowitz is my EmotionAL Support Superstar! I'm so lucky one of my best friends came on to talk about mental health with me. Jenna has been a professional performer since she was a baby. Yes, a...

25 Sep 20191h 12min

Anand Desai-Barochia

Anand Desai-Barochia

Anand Desai-Barochia. An actor so unrecognizable on the CW's hit tv show The Outpost, he proves his talent in just one scene. How he transforms himself to become his character Janzo is so mind-blowing...

18 Sep 20191h 1min

Lyndon Smith

Lyndon Smith

Lyndon Smith. She's a talented actress, she's just as stunning in person and yes, she is a living dream. Lyndon and I fell in love on the set of Netflix’s Step Sisters. A true gemini soul sister that ...

11 Sep 201954min

Candice King

Candice King

Candice King, a woman who has accomplished so much how does one even begin. She's been a teen dream queen on The Vampire Diaries, she is a famous in Japan for her hit pop songs, she is the co-host of ...

4 Sep 20191h 17min

Bryant Wood

Bryant Wood

Bryant Wood. A man of whimsical wisdom. A man that can make the world whole again. A man who expanded my mind. Enjoy this hour by escaping into the magical dimension of Bryant Wood, someone who you wi...

28 Aug 201957min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
hjernesterk
rss-lev-vel
sinnsyn
hormonelle-frida
rss-kunsten-a-leve
g-punktet
helsetipspodden