The Weight Loss Podcast22 Okt 2023

Season 10 - How to lose weight without counting calories

In this episode of the show, we deep dive into the transformative concept of Calorie Awareness.

Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we consume. By drawing comparisons between the caloric and nutritional content of fast-food items and wholesome homemade meals, we shed light on making mindful, healthier choices without the need to crunch numbers on a daily basis.

Central to this strategy is the importance of nurturing good eating habits. Tracking and refining these habits provides a clearer path to sustainable weight loss. Moreover, being attuned to the quality of nutrients in our meals can be a game-changer, further reducing reliance on rigid calorie counting whilst also increasing your knowledge into the choices you make regularly.

To support you in learning this approach that has changed our lives as well as the lives of our clients, we highlight a free course available in The Weight Loss Podcast app. This fantastic free resource provides deeper insights into calorie awareness methodology, equipping you with the tools needed to impement this approach into your life and free yourself from the mental gymnastics of calorie counting.

To learn more about calorie awareness, CLICK HERE to sign up for our FREE weight loss course!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

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Episoder(263)

How to track without counting calories

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Stop weighing yourself, do this instead.

The scale goes up a couple of kilos, and just like that, the day changes.Breakfast gets skipped.An extra workout you don’t have the energy for gets bolted on.That number has been making your decisions...

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10 signs your coach is stealing your money

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28 Jun 1h 2min

You know what to do. So why can't you do it? (5 excuses getting in your way)

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21 Jun 1h 6min

You don't have to eat food you hate to lose weight

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14 Jun 53min

The person who got you here won’t get you out

You’ve tried everything.Nothing’s really stuck.And the version of you reading this is probably pretty frustrated by it all.Somewhere along the way, all those failed attempts stopped being things that ...

7 Jun 58min