quitting nicotine update (it’s not going well)

quitting nicotine update (it’s not going well)

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched over from using a vape to using nicotine pouches. but i have a really disappointing update for you; it's going terrible. in fact, i have a vape in my pocket right now. i'm not proud to tell you this. i don't know if it's healthy to feel ashamed because i guess i'm doing my best to quit and inspire others to quit, but i'm not leading by example very well right now. but i want to tell you how this happened so that we can both learn from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(447)

bittersweet

bittersweet

Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Apr 17min

friendship breakups and boundaries, advice session

friendship breakups and boundaries, advice session

[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advi...

26 Mar 34min

growing is so uncomfortable lol

growing is so uncomfortable lol

[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a m...

19 Mar 45min

the detachment rabbit hole

the detachment rabbit hole

[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, t...

12 Mar 37min

knowing when to quit

knowing when to quit

[video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necess...

5 Mar 34min

finding comfort in yourself, advice session

finding comfort in yourself, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

26 Feb 40min

my neighbor hates me

my neighbor hates me

[video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking ...

19 Feb 46min

modern dating advice scares me

modern dating advice scares me

[video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learni...

12 Feb 48min

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