quitting nicotine update (it’s not going well)

quitting nicotine update (it’s not going well)

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched over from using a vape to using nicotine pouches. but i have a really disappointing update for you; it's going terrible. in fact, i have a vape in my pocket right now. i'm not proud to tell you this. i don't know if it's healthy to feel ashamed because i guess i'm doing my best to quit and inspire others to quit, but i'm not leading by example very well right now. but i want to tell you how this happened so that we can both learn from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(446)

wait idk how to flirt

wait idk how to flirt

[video available on spotify] i have a little crush right now.  and while this crush is really not that serious, it was a wake-up call to realize i can’t even make eye contact with this guy. i want to ...

18 Des 202547min

telling myself what i need to hear

telling myself what i need to hear

[video available on spotify]  i'm struggling a little bit right now, but i had this idea to write everything down that i’m struggling with, and then write a quote, mantra, or reminder to help me deal ...

14 Des 202549min

questioning my independence

questioning my independence

[video available on spotify]  i've always thought of myself as an independent person.  growing up an only child with working parents created a sense of independence that i've carried with me throughou...

11 Des 202546min

your boyfriend sucks, advice session

your boyfriend sucks, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

7 Des 202542min

80’s fashion, trendy or timeless

80’s fashion, trendy or timeless

[video available on spotify] welcome to trendy or timeless, a series here on anything goes where we analyze various fashion trends and determine if they’re trendy or timeless. today we’re specifically...

4 Des 202549min

wait… is astrology real?

wait… is astrology real?

[video available on spotify] my opinions on astrology have kind of been all over the map my whole life and i don't really know how i feel about it, but i am definitely curious. so today i wanted to di...

30 Nov 20251h 17min

gift ideas that people will actually like

gift ideas that people will actually like

[video available on spotify] ‘tis the season of gift-giving. for some, this is a really stressful time of year, and i am one of those people. gift-giving gives me anxiety, so this year i decided to ma...

27 Nov 202557min

career confusion, advice session

career confusion, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

23 Nov 202537min

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