Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-urgent ideas [21:33] * Distracted by rumination [35:09]* Prioritizing interesting projects [43:17]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(426)

Ep. 82: Habit Tune-Up: The Joys and Sorrows of Binge Working

Ep. 82: Habit Tune-Up: The Joys and Sorrows of Binge Working

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Taming scattered schedules. [3:10]- Phantom pa...

25 Mar 202144min

Ep. 81: How Do I Avoid Burnout?

Ep. 81: How Do I Avoid Burnout?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: What Are My Core Systems? [2:40]W...

22 Mar 20211h 20min

Ep. 80: Habit Tune-Up: Deep Work After Hard Days

Ep. 80: Habit Tune-Up: Deep Work After Hard Days

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - On the value of expensive productivity system...

18 Mar 202134min

Ep. 79: Should This Meeting Have Been an Email?

Ep. 79: Should This Meeting Have Been an Email?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Should this meeting have been an ...

15 Mar 20211h 9min

Ep. 78: Habit Tune-Up: Time Blocking vs. Bullet Journaling

Ep. 78: Habit Tune-Up: Time Blocking vs. Bullet Journaling

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Active recall in the office. [4:58]- Processes...

11 Mar 202136min

Ep. 77: Does Email Have a Mind of Its Own?

Ep. 77: Does Email Have a Mind of Its Own?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Does email have a mind of its own...

8 Mar 20211h 14min

Ep. 76: Habit Tune-Up: Email On Speed (Taming WhatsApp)

Ep. 76: Habit Tune-Up: Email On Speed (Taming WhatsApp)

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Updating strategic plans. [4:13] - Capturing ...

4 Mar 202137min

Ep. 75: JOSHUA FIELDS MILBURN on Saying "No" to Almost Everything

Ep. 75: JOSHUA FIELDS MILBURN on Saying "No" to Almost Everything

In today's episode, I talk with Joshua Fields Milburn, who along with Ryan Nicodemus make up the powerhouse duo known simply as the Minimalists. You probably know Joshua from the wildly successful Net...

1 Mar 20211h 36min

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