Ep. 41: How to Assert Yourself Effectively
Relationships go smoothly when everyone wants the same thing. But how common is that? On this episode, Forrest and Dr. Hanson continue the strength of Courage by exploring how we can assert ourselves ...
22 Okt 201839min
Ep. 40: Speaking from the Heart
Think about the weight of what’s been unsaid in your relationships. What have the effects been on you and other people? Today we’ll explore how to express those undelivered communications, and "speak ...
15 Okt 201845min
Ep. 39: People Aren't Dependable. Now What?
We have a natural desire for a reliable world - but life happens, and no person or organization is perfectly dependable. Dr. Hanson and Forrest explore how we can learn to manage that natural undepend...
8 Okt 201822min
Ep. 38: How to Keep Your Eyes On the Prize
It’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore how "unilateral virtue" helps us focus on our side ...
2 Okt 201836min
Ep. 37: Become Kinder and More Compassionate
One would think it would be obvious, but the importance of warming the heart, and developing greater compassion and kindness as personal traits, is often overlooked in our important relationships. Dr....
24 Sep 201826min
Ep. 36: How to Become More Empathic
One of the most important interpersonal skills is empathy, which allows us to tune into and understand other people. Dr. Hanson and Forrest continue their discussion on Intimacy by exploring how we ca...
17 Sep 201835min
Ep. 35: Developing Intimacy and Autonomy
Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging em...
10 Sep 201837min
Ep. 34: Learn to Pursue Your Goals
On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can dili...
5 Sep 201831min
