Self-Compassion with Kristin Neff
We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ourselves. Dr. Hanson and I began our book Resilient wi...
20 Mai 201920min
Mailbag: Building Resilient Relationships
Forrest and Dr. Hanson answer two questions from listeners related to our important relationships. In the first part, they explore how can we raise resilient children. In the second, they focus on cha...
13 Mai 201938min
The Science of a Meaningful Life with Jason Marsh
Intuition and personal insight can be powerful tools for determining our individual paths toward well being. But sometimes it's nice to refer to some good, old fashioned empirical evidence, and check ...
6 Mai 201935min
Confidence or Narcissism?
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring narcissism and narcissistic personality disorder. Specifically, how can we take in the healthy narcissistic supplies we need to ...
29 Apr 201940min
Mailbag: Learning to Let Go
Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go. If you'd like to submit a question, use the form o...
22 Apr 201931min
Just One Thing: Oren Jay Sofer
Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being. Get more Just One Things from Dr. Rick Hanson here. Learn more about your ad choices. Visi...
18 Apr 20199min
Learning Nonviolent Communication with Oren Jay Sofer
So much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relationships. But how often are we our best selves? Are we ...
15 Apr 201942min
Mailbag: Dealing with Hysteria and Violent Media
During today's special mailbag episode, Dr. Hanson and Forrest answer questions from listeners related to things that can hijack our attention, specifically hysterical and violent forms of media. If ...
8 Apr 201931min
