Depression and the Brain
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode. Dr. Korb is the author of The Upwar...
16 Des 201942min
Just One Thing: Check Your Assumptions
Liz Fosslien shares the most important thing she does, each day, for her own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....
13 Des 20198min
How to Deal with Emotions in the Workplace with Liz Fosslien
The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, i...
9 Des 201952min
Just One Thing: Care Fully
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most impor...
6 Des 20196min
Bringing Mindfulness into the Workplace
There’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow f...
2 Des 201936min
How to Get the Most Out of Therapy
Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room. As a practicing clinician for over 3...
25 Nov 201949min
How to Start Therapy
This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to appro...
18 Nov 201948min
Just One Thing: Live With Intention
On this short episode, Lori Gottlieb shares the most important thing she does, each day, for her own well being. Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist...
15 Nov 20193min
