How to Deal with a Sociopath
Today we’re going to continue our series on “Who Am I” by looking at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to ...
17 Jun 201942min
101st Episode Special
We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey. If you would like to learn more about Dr. Hanson's new online program Neurodharma,...
11 Jun 201942min
Just One Thing: Emotional Intelligence
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Daniel Goleman and Michele Nevarez s...
6 Jun 20195min
Emotional Intelligence with Daniel Goleman
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence. And we have the absolute pleasure o...
3 Jun 201936min
How Not to Become Your Parents
We all have tendencies in our relationships, and particularly our important ones. Some of these are good, while others can be destructive. And sometimes we might find ourselves in cycles where the tra...
27 Mai 201936min
Bringing Strength to Compassion with Kristin Neff
In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challenging circumstances. Particularly, how can we bring ...
23 Mai 201920min
Self-Compassion with Kristin Neff
We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ourselves. Dr. Hanson and I began our book Resilient wi...
20 Mai 201920min
Mailbag: Building Resilient Relationships
Forrest and Dr. Hanson answer two questions from listeners related to our important relationships. In the first part, they explore how can we raise resilient children. In the second, they focus on cha...
13 Mai 201938min
