Just One Thing: Scan Your Body
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each...
18 Okt 20192min
A Way to Manage Chronic Pain
Dr. Rick Hanson and Forrest speak with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress. The organization grew ...
14 Okt 201944min
Understanding Your Developmental Story
On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a coherent developmental narrative. We've spent many episodes on this p...
11 Okt 20199min
Never Alone, Still Lonely
Dr. Hanson and Forrest explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our ...
7 Okt 201933min
Just One Thing: Live the Life You Love
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, ea...
3 Okt 20192min
Discovering Your Attachment Style
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore...
30 Sep 201950min
Stop Sabotaging Yourself with Dr. Judy Ho
We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forrest, and Dr. Judy Ho explore the roots of self-sabotage, the four key elements tha...
23 Sep 201956min
Managing Bipolar Disorder
Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same. As with all of the episod...
16 Sep 201930min
