Understanding Bipolar Disorder

Understanding Bipolar Disorder

Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.” Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If things start to feel uncomfortable, feel free to skip around or turn it off altogether. As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a trained mental health professional. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 01:30: What distinguishes bipolar disorder from clinical depression? 05:07: Is there a reason why the name “Manic Depressive” was changed to “Bipolar Disorder”? 06:59: What are some of the diagnostic criteria for a manic episode? 14:46: The different kinds of bipolar disorder. 23:36: What bipolar disorder looks like day-to-day. Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(463)

Ep. 30: 7 Ways Past Anger

Ep. 30: 7 Ways Past Anger

Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully. If you'd like to start making real, positive changes to y...

6 Aug 201840min

Ep. 29: Injustice and Anger

Ep. 29: Injustice and Anger

Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relati...

30 Jul 201839min

Ep. 28: How to Feel Safe

Ep. 28: How to Feel Safe

Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life. If y...

23 Jul 201837min

Ep. 27: Avoiding Needless Fear

Ep. 27: Avoiding Needless Fear

Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of ima...

16 Jul 201826min

Ep. 26: Use Calm to Fight Stress

Ep. 26: Use Calm to Fight Stress

Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the calming wing of the nervous system to fight back agai...

9 Jul 201832min

Ep. 25: How to Feel "Like a Good Person"

Ep. 25: How to Feel "Like a Good Person"

It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring how we can authentically feel like a good person fr...

2 Jul 201822min

Ep. 24: Managing Your Inner Critic

Ep. 24: Managing Your Inner Critic

There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurt...

25 Jun 201826min

BONUS: Paul Gilbert on Confidence

BONUS: Paul Gilbert on Confidence

On today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They ex...

18 Jun 20181h 10min

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