Understanding Bipolar Disorder

Understanding Bipolar Disorder

Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.” Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If things start to feel uncomfortable, feel free to skip around or turn it off altogether. As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a trained mental health professional. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 01:30: What distinguishes bipolar disorder from clinical depression? 05:07: Is there a reason why the name “Manic Depressive” was changed to “Bipolar Disorder”? 06:59: What are some of the diagnostic criteria for a manic episode? 14:46: The different kinds of bipolar disorder. 23:36: What bipolar disorder looks like day-to-day. Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(463)

Ep. 7: Dealing with the Mind

Ep. 7: Dealing with the Mind

The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our exp...

20 Feb 201830min

Ep. 6: Mindfulness

Ep. 6: Mindfulness

Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily lives. Sponsor Message: We're now on Patreon! If you...

12 Feb 201820min

Ep. 5: Take the Time to Enjoy Life

Ep. 5: Take the Time to Enjoy Life

Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult tim...

5 Feb 201818min

Ep. 4: Accept to Grow

Ep. 4: Accept to Grow

On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for posit...

29 Jan 201820min

Ep. 3: How to Grow Self-Compassion

Ep. 3: How to Grow Self-Compassion

How we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson and Forrest also explore what makes self-compassion d...

22 Jan 201818min

Ep. 2: Being On Your Own Side

Ep. 2: Being On Your Own Side

Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain. Sponsor Message: We...

16 Jan 201819min

Ep. 1: Introducing Resilience

Ep. 1: Introducing Resilience

What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness.  Sponsor Message: We're now ...

9 Jan 201815min

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