Become a Better Friend to Yourself
It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelin...
30 Mar 202054min
The Gift of Presence
How can we use mindfulness practically during our everyday lives, and how can "presence" be a particularly valuable tool for women? About Our Guest: Caroline Welch is the CEO and co-founder of the Min...
23 Mar 202035min
Fear in the Time of Coronavirus
We haven’t generally done episodes related to current events, but these events are challenging to ignore. The coronavirus pandemic has already placed a heavy toll on society – over a hundred thousand ...
16 Mar 202047min
Healing Trauma with Dr. Peter Levine
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simp...
9 Mar 202045min
Childhood Trauma with Dr. Bruce Perry
Dr. Bruce Perry joins Dr. Hanson and Forrest to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experienc...
2 Mar 202047min
Facing Challenging Experiences
How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past? New Sponsor: Join over a million people using BetterHelp, the world’s largest online cou...
24 Feb 202043min
How to Build Habits with Charles Duhigg
We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Powe...
17 Feb 202033min
Becoming Friendly and Fearless in Relationships
In our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. Dr. Daniel Ellenberg joins us today to explore how we can grow the lastin...
10 Feb 202049min
