Just One Thing: Scan Your Body

There are some emotions that are so deeply tied to the human experience that it’s impossible to avoid them. One of these is grief, which we have yet to discuss in detail on the podcast. On this episod...

3 Feb 202045min

On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being.   Shauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion P...

31 Jan 20203min

Dr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Rick to discuss how we can grow and include compassion alongside mindf...

27 Jan 202047min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Kelly McGonigal shares the most important thing she does, e...

24 Jan 20202min

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to ...

20 Jan 202049min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each da...

17 Jan 20202min

Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jac...

13 Jan 202058min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each ...

10 Jan 20203min