Being Well with Forrest Hanson and Dr. Rick Hanson13 Jan 2020

Jack Kornfield on Mindful Awareness

Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jack is the co-founder of the Insight Meditation Society in Massachusetts, and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. His most recent book is No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. If you'd like to learn more about Jack's mindfulness teacher training with Tara Brach, follow this link. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 01:25: What was it like to go to Southeast Asia in the 1970’s and be a monk? 12:20: When you emptied out everything, was love still there? 22:10: Integrating your teachings into the day-to-day. 27:47: When you find yourself stuck in a certain headspace, what do you do to get yourself out of that? 34:08: What draws your heart? 43:16: Bearing the state of the world. 49:44: If you could back in time and tell yourself one thing, what would that be? From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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