Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show. Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 01:03: Relating to the pressure to perform. 05:52: Key blocks to becoming a Super Attractor. 07:38: The role of fear, and our addiction to it. 09:24: Are we afraid of feeling good? 14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered? 17:36: What does the line look like between “wise effort” and “manic manifester”? 20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it? 32:40: Moral anger, appropriate outrage, and building a safe container. 42:53: Moving into a stance of appreciation even when things are hard. 44:32: If you could go back in time and tell a younger version of yourself anything, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(461)

Ep. 21: How to Be Happy for Other People

Ep. 21: How to Be Happy for Other People

There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointmen...

28 Mai 201824min

Ep. 19: Take in the Good

Ep. 19: Take in the Good

So many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental str...

14 Mai 201822min

Ep. 18: Why Gratitude Is a Gift to Yourself

Ep. 18: Why Gratitude Is a Gift to Yourself

We think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gra...

7 Mai 201832min

Ep. 20: Forming a Healthy Relationship with Goals

Ep. 20: Forming a Healthy Relationship with Goals

How can we set and stick to our goals without getting overly attached to them or punishing ourselves if we backslide? Dr. Hanson and Forrest explore how we can feel more successful by noticing the man...

5 Mai 201832min

Ep. 17: Relating to Your Body

Ep. 17: Relating to Your Body

Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elements of the strength of Vitality, and how it relates ...

30 Apr 201825min

Ep. 16: Using Your Fierceness

Ep. 16: Using Your Fierceness

Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we ...

23 Apr 201831min

Ep. 15: How to Become More Determined

Ep. 15: How to Become More Determined

On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determina...

18 Apr 201825min

Ep. 14: The Power of Agency

Ep. 14: The Power of Agency

On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores ho...

9 Apr 201826min

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