Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show. Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 01:03: Relating to the pressure to perform. 05:52: Key blocks to becoming a Super Attractor. 07:38: The role of fear, and our addiction to it. 09:24: Are we afraid of feeling good? 14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered? 17:36: What does the line look like between “wise effort” and “manic manifester”? 20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it? 32:40: Moral anger, appropriate outrage, and building a safe container. 42:53: Moving into a stance of appreciation even when things are hard. 44:32: If you could go back in time and tell a younger version of yourself anything, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(466)

Ep. 33: How to Motivate Yourself

Ep. 33: How to Motivate Yourself

We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad ha...

27 Aug 201850min

Ep. 32: Use Passion Without Stress

Ep. 32: Use Passion Without Stress

Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress. If you'd like to start maki...

20 Aug 201829min

Ep. 31: Motivation Without Attachment

Ep. 31: Motivation Without Attachment

On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to...

13 Aug 201834min

Ep. 30: 7 Ways Past Anger

Ep. 30: 7 Ways Past Anger

Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully. If you'd like to start making real, positive changes to y...

6 Aug 201840min

Ep. 29: Injustice and Anger

Ep. 29: Injustice and Anger

Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relati...

30 Jul 201839min

Ep. 28: How to Feel Safe

Ep. 28: How to Feel Safe

Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life. If y...

23 Jul 201837min

Ep. 27: Avoiding Needless Fear

Ep. 27: Avoiding Needless Fear

Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of ima...

16 Jul 201826min

Ep. 26: Use Calm to Fight Stress

Ep. 26: Use Calm to Fight Stress

Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the calming wing of the nervous system to fight back agai...

9 Jul 201832min

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