Ep. 18: Why Gratitude Is a Gift to Yourself
We think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gra...
7 Mai 201832min
Ep. 20: Forming a Healthy Relationship with Goals
How can we set and stick to our goals without getting overly attached to them or punishing ourselves if we backslide? Dr. Hanson and Forrest explore how we can feel more successful by noticing the man...
5 Mai 201832min
Ep. 17: Relating to Your Body
Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elements of the strength of Vitality, and how it relates ...
30 Apr 201825min
Ep. 16: Using Your Fierceness
Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we ...
23 Apr 201831min
Ep. 15: How to Become More Determined
On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determina...
18 Apr 201825min
Ep. 14: The Power of Agency
On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores ho...
9 Apr 201826min
Ep. 13: Remove the Bad with the Good
Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones. If you'd like to start making real, positive changes to yo...
2 Apr 201832min
Ep. 12: Finding What You Really Need
On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in orde...
27 Mar 201829min
