Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp

Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp

These days couples often shoot for 50/50 in their relationships: an even split of responsibilities in the home or at work. But 50/50 often leads to fights over fairness, and this fixation on fairness can be the death of many relationships. On this episode of Being Well, Forrest and Dr. Rick are joined by Nate and Kaley Klemp to explore how we can build fun, fulfilling, and truly equitable relationships. Topics include Nate and Kaley’s early relationship struggles, different models of relationship, breaking out of old patterns, and how we can manage situations where one partner really is contributing significantly more than the other. About our Guests: Kaley Klemp is an executive coach and expert on small-group dynamics, and Nate Klemp is a bestselling author and founding partner at Mindful, one of the world's largest mindfulness media and training companies. Together, they’re the co-authors of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:45: Nate and Kaley’s personal relationship as a basis for their work 5:30: Three different models of relationship 9:30: Two pillars to 80/80 - mindset and structure 12:20: How a 50/50 dynamic caused problems for Nate and Kaley 19:20: The conscious or unconscious division of roles 21:30: Gratitude and generosity 25:40: Parenting, shared success, and being on a team 32:15: Getting your partner’s buy-in, reveal and request 39:50: Underlying beliefs and power imbalances 44:20: Creating structure (and data) to have difficult conversations 49:30: Distinguishing a reluctant partner from an unwilling partner 52:05: Key skills that distinguish successful couples 56:10: Recap New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. Our New Year's sale is running now, and you can use the code BeingWell25 to get an additional 25% off the purchase price. Sponsors: Wondrium helps you learn anything! Right now, Wondrium is offering our listeners 50% OFF their first three months. Sign up today at wondrium.com/beingwell. Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(466)

Ep. 33: How to Motivate Yourself

Ep. 33: How to Motivate Yourself

We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad ha...

27 Aug 201850min

Ep. 32: Use Passion Without Stress

Ep. 32: Use Passion Without Stress

Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress. If you'd like to start maki...

20 Aug 201829min

Ep. 31: Motivation Without Attachment

Ep. 31: Motivation Without Attachment

On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to...

13 Aug 201834min

Ep. 30: 7 Ways Past Anger

Ep. 30: 7 Ways Past Anger

Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully. If you'd like to start making real, positive changes to y...

6 Aug 201840min

Ep. 29: Injustice and Anger

Ep. 29: Injustice and Anger

Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relati...

30 Jul 201839min

Ep. 28: How to Feel Safe

Ep. 28: How to Feel Safe

Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life. If y...

23 Jul 201837min

Ep. 27: Avoiding Needless Fear

Ep. 27: Avoiding Needless Fear

Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of ima...

16 Jul 201826min

Ep. 26: Use Calm to Fight Stress

Ep. 26: Use Calm to Fight Stress

Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the calming wing of the nervous system to fight back agai...

9 Jul 201832min

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