264. Are you getting used to a life you don't want?

264. Are you getting used to a life you don't want?

This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around. Listener Question: I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up! LINKS: Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(593)

Brain Fact: Munchausen Syndrome by proxy

Brain Fact: Munchausen Syndrome by proxy

Brain Fact of the week: Munchausen Syndrome by proxy Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2 Des 202511min

461. How to master detachment to get what you really want. 9 simple steps

461. How to master detachment to get what you really want. 9 simple steps

Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll ...

1 Des 202531min

460. Do I stay or do I go? (Headnoise)

460. Do I stay or do I go? (Headnoise)

Beans! I am doing a Sydney Live Show in February, tickets are on sale ⁠here⁠. In this Head Noise Episode I answer all your Voice Message Questions! If you would like to send in a question email please...

27 Nov 202531min

Brain Fact: Water Intoxication.

Brain Fact: Water Intoxication.

Brain Fact of the week: Water Intoxication. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠...

25 Nov 20259min

459. The Top Belief of people with High Self Esteem

459. The Top Belief of people with High Self Esteem

In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-esteem impacts various aspects of life including re...

23 Nov 202540min

458. Building Deeper Adult Friendship & more  (Headnoise)

458. Building Deeper Adult Friendship & more (Headnoise)

Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! From how to deepen new adult friendships and navigati...

20 Nov 202531min

Brain Fact: Neurofibrillary Tangles

Brain Fact: Neurofibrillary Tangles

Brain Fact of the week: Neurofibrillary Tangles Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyf...

18 Nov 202510min

457. The Psychology of Empowered Dating

457. The Psychology of Empowered Dating

This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episo...

16 Nov 202546min

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