Ep. 16 Managing Addiction & Anxiety
#NoFilterNeeded14 Jul 2020

Ep. 16 Managing Addiction & Anxiety

He's played for Wasps, Saracens, Gloucester, Bedford, Bristol, internationally for England Saxons and is currently the assistant head coach of the Bristol Bears women's team. In this episode the rugby sensation that is Tom Lindsay is talking with me about: •The benefits of self-awareness. •The importance of routine and having a 'mental toolbox' •Performance anxiety and imposter syndrome. •Binge eating. •The importance of communication and trust with others. •Mental health awareness and why we should think before we act on social media.

Episoder(51)

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Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0

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Episode 47 - How To Stop Negative Unhelpful Self-Talk

Video also available over on YouTube https://youtu.be/M66QNziojMs

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Video also available over on YouTube https://youtu.be/Cb5KimVawWQ

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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

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Video also available over on YouTube https://youtu.be/bMdM3cG2kwo

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Video also available over on YouTube https://youtu.be/jcRLuhCoS2o

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