453 - Your Regrets are Here to Help You

What do you struggle with in your relationships? What is your greatest strength? Inspired by some questions our friend and author Kevin Patterson asked, we're exploring why it's important for us to be...

7 Jul 202053min

Being criticized is difficult, especially when it's a friend, partner, or family member providing the criticism. Today we're covering how to handle receiving criticism gracefully and learning how to i...

30 Jun 202053min

Gloria Jackson-Nefertiti is a public speaker, poet, panelist, art model, sex-positive, autistic, bisexual, polyamorous cancer survivor. She joined us today to discuss shame, how it relates to identity...

23 Jun 20201h

This week, let's examine some of the dynamics that we fall in to when we cohabit with one or more partner(s) wherein sometimes there's an unfair division of household labor. We'll have some tips about...

16 Jun 20201h 1min

This week we're taking a look at EFT creator Sue Johnson's concept of "demon dialogues," or the choreography we tend to fall in to when fighting or arguing with a partner. We'll cover some common dial...

9 Jun 20201h

This episode, we're taking a dive into compassion: what it is, why the world needs it, why it's important to practice both with loved ones and strangers, and how to actually do it so you can give the ...

2 Jun 20201h 6min

This week we're joined by Hadassah Damien to talk about money and finances! Hadassah is the founder of Ride Free Fearless Money, a finance consulting firm that helps empower people's relationship to m...

26 Mai 20201h 9min

This week our guest is Mia Schachter, an intimacy coordinator for film and television, as well as an educator, writer, and podcaster. Mia has graciously joined us today to talk about consent, both in ...

19 Mai 20201h 8min