276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done! As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture. LINKS: Listen to my episode where I deep dive into Soft Action VS Bold Action at https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(592)

Brain Fact: Aphantasia: When You Can’t Picture It

Brain Fact: Aphantasia: When You Can’t Picture It

Brain Fact of the week: Aphantasia Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on...

11 Nov 202511min

455. The Neuroscience behind brain dumping. Does your language align with your desires?

455. The Neuroscience behind brain dumping. Does your language align with your desires?

Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communicatio...

9 Nov 202530min

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships...

6 Nov 202537min

453. Why Smart People Always Have a Plan B, C, and D

453. Why Smart People Always Have a Plan B, C, and D

You’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.” Spoiler alert: that’s not confidence that’s delusion. In this episode, I’m flipping that mindset and showing yo...

2 Nov 202542min

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you wou...

30 Okt 202534min

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠o...

28 Okt 202511min

451. Charisma is learnt and how to master it.

451. Charisma is learnt and how to master it.

In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how to build it (no matter your personality type). Wheth...

26 Okt 202537min

450. Alexis opens up ( and answers all your questions)

450. Alexis opens up ( and answers all your questions)

In this very special episode Alexis answers all your questions you sent in. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠...

23 Okt 202537min

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