Covert Narcissism and Hyper-Sensitivity

Covert Narcissism and Hyper-Sensitivity

Covert narcissism is narcissism from a unique angle. The internal characteristics are the same as an overt narcissist, but it plays out differently.

Narcissism is not defined in the DSM as the loud and boisterous life of the party. It does not list traits of hitting, cheating, and yelling.

Rather, NPD is defined as having a grandiose sense of self-importance, requiring excessive admiration, believing that they are special, having a lack of empathy, jealous of others, and arrogant. These traits and others are present in both overt and covert narcissists. How they show up differs. In this podcast, we explore these differences in order to raise awareness of covert narcissism.

This particular episode addresses the hyper-sensitivity of narcissists and how this displays for both overt and covert narcissists. Overt narcissists react with fear and use intimidation to control of their victim. Covert narcissists react with hurt and victimhood, using guilt and blame to control their victim.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


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Episoder(479)

Passive-Aggressive Isn't Always Narcissistic — But It's Never Harmless

Passive-Aggressive Isn't Always Narcissistic — But It's Never Harmless

Ever asked someone "are you okay?" and gotten a four-syllable "I'm fine" that clearly meant the opposite? That's passive-aggressive behavior — and it's one of the sneakiest patterns to name out loud, ...

30 Aug 26min

Covert Narcissism The Types Keep Shifting (Same Episode, New Eyes)

Covert Narcissism The Types Keep Shifting (Same Episode, New Eyes)

What if the episode you already listened to still has more to teach you the second time around? In this throwback episode of the Covert Narcissism Podcast, Renee revisits one of the most-requested epi...

27 Aug 28min

Covert Narcissism and Fight or Flight: 8 Tools for Lowering Your Baseline (Part 2)

Covert Narcissism and Fight or Flight: 8 Tools for Lowering Your Baseline (Part 2)

Covert narcissism doesn't just create crisis moments — it leaves your nervous system stuck in a chronic state of hypervigilance long after the argument ends. You can get good at managing the spike, ca...

23 Aug 29min

Narcissist or Not? Decoding Red Flags in Dating Apps & Texts (with Dr. Jenny Young)

Narcissist or Not? Decoding Red Flags in Dating Apps & Texts (with Dr. Jenny Young)

Ever ignored a gut feeling on a date because you wanted to "give him a chance"? In this episode, I'm sharing a conversation from Breaking Free from Narcissistic Abuse — host Dr. Kerry McAvoy sits down...

20 Aug 37min

Covert Narcissism and Fight or Flight: 8 Tools to Break the Spiral (Part 1)

Covert Narcissism and Fight or Flight: 8 Tools to Break the Spiral (Part 1)

If you've ever felt your chest tighten before your phone even finishes ringing, or braced for a reaction before you've said a single word — you already know what fight or flight feels like in a covert...

16 Aug 30min

Parental Alienation & Covert Narcissism: Protecting the Relationship (Part 2)

Parental Alienation & Covert Narcissism: Protecting the Relationship (Part 2)

In Part 2 of this CNG Community Chat, Renee Swanson continues the conversation with three parents navigating parental alienation and covert narcissistic abuse — this time focused on how to protect the...

13 Aug 28min

This Isn't My Story Anymore. It's Ours: A Book for Covert Narcissistic Abuse Survivors

This Isn't My Story Anymore. It's Ours: A Book for Covert Narcissistic Abuse Survivors

This isn't my story anymore. It's ours. In this solo episode, I'm finally announcing something I've been sitting on for a long time: my book, This Is Not Okay: Escaping the Invisible Grip of Covert Na...

9 Aug 23min

Parental Alienation & Covert Narcissism When Your Child Turns Against You (Part 1)

Parental Alienation & Covert Narcissism When Your Child Turns Against You (Part 1)

In this CNG Community Chat, host Renee Swanson sits down with three parents who are living through one of the most painful experiences a parent can face: watching a child be turned against them. This ...

6 Aug 32min

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