The Covert Narcissism Podcast

The Covert Narcissism Podcast

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

Episoder(443)

Recognizing Covert Narcissistic Abuse After 17 Years of Marriage: Community Chat

Recognizing Covert Narcissistic Abuse After 17 Years of Marriage: Community Chat

Have you ever felt like something was wrong in your relationship but couldn't find the words to describe it? In this episode of the Covert Narcissism Podcast Community Chat, I sit down with David, who...

30 Apr 36min

They Never Cheated, But You Still Feel Worthless: The Self-Righteous Narcissist Explained

They Never Cheated, But You Still Feel Worthless: The Self-Righteous Narcissist Explained

Have you ever been in a relationship with someone who never cheated, never raged, never drank — someone everyone around you thought was wonderful — and yet you constantly felt like you were the proble...

26 Apr 32min

The Rewriting of Reality: How Covert Narcissists Distort the Truth and Make You Doubt Yourself

The Rewriting of Reality: How Covert Narcissists Distort the Truth and Make You Doubt Yourself

In this episode, we explore one of the most confusing and disorienting dynamics of covert narcissistic abuse: the rewriting of reality. This isn’t obvious gaslighting or explosive denial. It’s subtle,...

23 Apr 26min

Your Body Knew Before You Did: Learning to Trust Yourself After Covert Narcissistic Abuse

Your Body Knew Before You Did: Learning to Trust Yourself After Covert Narcissistic Abuse

If you’ve ever looked back on a relationship and thought, “Why didn’t I see it sooner?”—you’re not alone. And more importantly, you’re not wrong. In this episode, we explore a powerful truth about cov...

19 Apr 27min

The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly

The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly

There is often a moment in covert narcissistic relationships when something finally shifts. The confusion begins to clear, the patterns start to make sense, and you realize that what you’ve been exper...

16 Apr 32min

Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)

Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)

Episode Notes This episode is part two of a special bonus series I’m sharing from another podcast that I think many of you will deeply connect with. The show is called Shit That Goes On in Our Heads, ...

15 Apr 40min

Cognitive Dissonance and Covert Narcissistic Abuse: Why You Couldn't See It Sooner

Cognitive Dissonance and Covert Narcissistic Abuse: Why You Couldn't See It Sooner

If you’ve ever asked yourself, “Why didn’t I see it sooner?” after being in a covert narcissistic relationship, you are not alone. The truth is, you didn’t miss the signs—your body was recognizing the...

12 Apr 21min

The Moment Connection Turns Into Correction: Covert Narcissism in Conversations

The Moment Connection Turns Into Correction: Covert Narcissism in Conversations

In this episode, we explore a subtle but deeply damaging communication pattern often seen in covert narcissism—when connection turns into correction. What starts as a normal, everyday conversation can...

9 Apr 22min

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