Covert Narcissism and Fight or Flight: 8 Tools for Lowering Your Baseline (Part 2)
Covert narcissism doesn't just create crisis moments — it leaves your nervous system stuck in a chronic state of hypervigilance long after the argument ends. You can get good at managing the spike, ca...
23 Aug 29min
Narcissist or Not? Decoding Red Flags in Dating Apps & Texts (with Dr. Jenny Young)
Ever ignored a gut feeling on a date because you wanted to "give him a chance"? In this episode, I'm sharing a conversation from Breaking Free from Narcissistic Abuse — host Dr. Kerry McAvoy sits down...
20 Aug 37min
Covert Narcissism and Fight or Flight: 8 Tools to Break the Spiral (Part 1)
If you've ever felt your chest tighten before your phone even finishes ringing, or braced for a reaction before you've said a single word — you already know what fight or flight feels like in a covert...
16 Aug 30min
Parental Alienation & Covert Narcissism: Protecting the Relationship (Part 2)
In Part 2 of this CNG Community Chat, Renee Swanson continues the conversation with three parents navigating parental alienation and covert narcissistic abuse — this time focused on how to protect the...
13 Aug 28min
This Isn't My Story Anymore. It's Ours: A Book for Covert Narcissistic Abuse Survivors
This isn't my story anymore. It's ours. In this solo episode, I'm finally announcing something I've been sitting on for a long time: my book, This Is Not Okay: Escaping the Invisible Grip of Covert Na...
9 Aug 23min
Parental Alienation & Covert Narcissism When Your Child Turns Against You (Part 1)
In this CNG Community Chat, host Renee Swanson sits down with three parents who are living through one of the most painful experiences a parent can face: watching a child be turned against them. This ...
6 Aug 32min
Covert Narcissism: Did I Make Him a Narcissist by Reading Too Much?
Have you ever discovered narcissism in your relationship, started reading everything you could find, and then panicked — wondering if you were the one who created the pattern you were seeing? In this ...
2 Aug 19min
Narcissistic Abuse & Predatory Behavior: You've Been Made to Think It's Your Fault
Narcissistic abuse and predatory behavior often hide in plain sight — and this episode pulls back the curtain on exactly how. In this special crossover conversation, I'm sharing an episode from Dr. Ke...
30 Jul 39min
